For a lot of people, driving is always a pleasant and even exhilarating experience. For others, especially new drivers, or those that have had an accident in the past, it can be a horrendous, nerve-wracking task. If you always get the shakes when you get behind the wheel, there are various coping techniques that could help the issue. Here are a few to try out…
Take More Lessons
If you’ve ever gone through the process of learning how to swim, you may still remember how scary it was to jump in the pool for the first time. As you took more and more lessons, and developed yourself as a swimmer, that fear would gradually start to subside. The same principle can be applied to driving. A lot of people get nerves behind the wheel because their skills simply aren’t up to scratch. If you think this may be at the root of the issue, then booking yourself in for some advanced lessons could be the cure you need. Your instructor will point out any bad habits you’ve developed, help to wean you off of them, and may even give you some handy tips on coping with the fear itself.
Get Back on that Horse
You’ve probably heard that old adage: if you fall off a horse, get right back on it. This can be applied to all kinds of situations in life, including recovering from a bad driving experience. A lot of people can be perfectly confident drivers for years, have an accident, and then develop a crippling fear of driving that hangs over them for years later. While this is understandable, it’s not the kind of thing that will get better if you just leave it be. Whether it’s learning to drive again from scratch or finding a lawyer here, you need to find a method of recovery that works for you, and start executing it as soon as possible. The longer you’re out of practice, the more your driving skills will deteriorate. This means that when you finally do start driving again, you’ll find it much harder, which can only make your anxiety worse. It may be hard, but if you’ve had a bad driving experience, don’t wait to get back on that horse. Once you’re back to your usual, you’ll look back and thank yourself!
Listen to Music
Obviously, you should try to keep your attention on the road as much as possible. Your instructor probably wouldn’t have allowed the stereo to stay on during your lessons, but now that you’ve got a bit of experience under your belt, putting on some music that will chill you out can be a simple and effective way to deal with the nerves you’re experiencing. Provided you’re not using the dashboard as a drum kit, and closing your eyes when you try to hit those high notes, having this soothing background noise can be an incredible cure for driving anxiety.
If your nerves are getting to you whenever you drive a car, I hope this post will help you around the issue.